Crunchy Sugar-Free Granola

4.7

(13)

11 Reviews

3 Photos

Enjoy this crispy, crunchy granola without any added sugar or sugar substitutes. You can vary the nuts and seeds to take advantage of what you have in the cupboard.

Submitted by elsaw

Published on June 8, 2018

3

Prep Time:

10 mins

Cook Time:

1 hr

Total Time:

1 hr 10 mins

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

3 ¾ cups rolled oats
½ cup chopped almonds
¼ cup dried unsweetened coconut
¼ cup sesame seeds
2 teaspoons ground cinnamon
¼ teaspoon salt
3 large egg whites
1 teaspoon vanilla extract (Optional)

Directions

Preheat oven to 225 degrees F (110 degrees C). Line a baking sheet with parchment paper.
Combine oats, almonds, coconut, sesame seeds, cinnamon, and salt in a large bowl.
Beat egg whites in a glass, metal, or ceramic bowl until stiff peaks form. Beat in vanilla extract. Fold egg whites into the oat mixture. Spread on the prepared baking sheet.
Bake in the preheated oven, stirring every 20 minutes, until granola is crispy, about 1 hour.

Nutrition Facts (per serving)

332	Calories
15g	Fat
40g	Carbs
12g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 332
% Daily Value *
Total Fat 15g	19%
Saturated Fat 4g	19%
Sodium 130mg	6%
Total Carbohydrate 40g	14%
Dietary Fiber 8g	30%
Total Sugars 2g
Protein 12g	25%
Vitamin C 0mg	0%
Calcium 124mg	10%
Iron 4mg	21%
Potassium 350mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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