Ground Turkey and Red Potato Veggie Soup

5.0

(10)

10 Reviews

2 Photos

This ground turkey soup with red potatoes is delicious and it's easy to make. This is one you will definitely want to add to your favorite dinner recipes. Enjoy!

Submitted by Ximena Turizo

Updated on January 7, 2022

Prep Time:

30 mins

Cook Time:

1 hr 30 mins

Total Time:

2 hrs

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

5 cups low-sodium chicken broth
3 cups water
1 cup chopped zucchini
½ cup frozen corn
3 carrots, sliced
3 red potatoes, cubed
2 stalks celery, diced
½ cup frozen peas
½ cup frozen green beans
¼ cup olive oil
1 pound ground turkey
½ large yellow onion, diced
1 tablespoon minced garlic
1 tablespoon kosher salt
½ teaspoon ground cumin
½ teaspoon ground coriander
½ teaspoon ground turmeric
1 teaspoon tomato paste
2 bay leaves
½ cup uncooked white rice
½ bunch cilantro, chopped

Directions

Combine chicken broth, water, zucchini, corn, carrots, potatoes, celery, peas, and green beans in a large pot. Bring to a boil. Reduce heat and simmer until vegetables are slightly tender, about 10 minutes.
Heat oil in a skillet over medium-high heat. Add turkey; cook and stir, breaking it up into small pieces, until browned, 5 to 7 minutes. Add onion and garlic. Season with 1/2 teaspoon salt, cumin, coriander, and turmeric. Pour mixture into the pot with the vegetables. Add the remaining salt, tomato paste, and bay leaves. Reduce heat to low and simmer soup until vegetables are soft, about 1 hour.
Stir rice into the soup; simmer until tender, about 15 minutes more. Portion soup into bowls and top each with cilantro.

Cook's Note:

Use any kind of squash you prefer.

Nutrition Facts (per serving)

333	Calories
16g	Fat
28g	Carbs
21g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 333
% Daily Value *
Total Fat 16g	20%
Saturated Fat 3g	16%
Cholesterol 59mg	20%
Sodium 1165mg	51%
Total Carbohydrate 28g	10%
Dietary Fiber 4g	13%
Total Sugars 5g
Protein 21g	43%
Vitamin C 15mg	16%
Calcium 62mg	5%
Iron 3mg	16%
Potassium 570mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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