Ingredients
-
1 tablespoon ghee
-
1 pound ground turkey
-
1 large onion, chopped
-
5 cloves garlic, minced
-
¼ teaspoon ground black pepper
-
1 (15 ounce) can diced tomatoes
-
1 (6 ounce) can tomato paste
-
2 stalks celery, chopped
-
2 tablespoons chili powder, or more to taste
-
1 tablespoon Worcestershire sauce
-
1 tablespoon ground cumin
-
1 teaspoon dried oregano
-
⅛ teaspoon garlic powder
-
⅛ teaspoon onion powder
-
Himalayan pink salt to taste
-
4 cups vegetable broth
-
1 (15 ounce) can black beans, drained and rinsed
-
1 (15 ounce) can kidney beans, drained and rinsed
-
1 cup tri-colored quinoa
Directions
-
Heat ghee in a Dutch oven over medium heat. Add turkey, onion, garlic, and black pepper. Cook and stir until turkey is browned, about 6 minutes. Drain and discard fat.
-
Stir tomatoes, tomato paste, celery, chili powder, Worcestershire sauce, cumin, oregano, garlic powder, onion powder, and salt into the turkey mixture. Add broth, black beans, and kidney beans; stir to combine. Add quinoa; bring to a boil. Reduce heat to low and simmer until quinoa is tender, about 40 minutes.
Cook's Note:
You can substitute grass-fed beef for the ground turkey.
Nutrition Facts (per serving)
335 | Calories |
8g | Fat |
44g | Carbs |
23g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 335 | |
% Daily Value * | |
Total Fat 8g | 11% |
Saturated Fat 2g | 12% |
Cholesterol 46mg | 15% |
Sodium 889mg | 39% |
Total Carbohydrate 44g | 16% |
Dietary Fiber 12g | 41% |
Total Sugars 7g | |
Protein 23g | 46% |
Vitamin C 14mg | 16% |
Calcium 120mg | 9% |
Iron 7mg | 37% |
Potassium 810mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.