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Ingredients
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1 ham bone with some meat
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1 drizzle olive oil
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3 stalks celery with leaves, chopped, or more to taste
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½ onion, chopped
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4 cloves garlic, crushed
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½ (12 ounce) package baby carrots
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1 cup fingerling potatoes, or to taste
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1 small red bell pepper, seeded and chopped (Optional)
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4 cups water
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1 (19 ounce) can black beans, drained and rinsed
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1 (12 fluid ounce) can vegetable juice (such as V8®)
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1 (11 ounce) can canned corn (such as Green Giant Niblets®), drained (Optional)
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2 tomatoes, chopped
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2 tablespoons chopped green chilies
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2 teaspoons ground cumin
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salt and ground black pepper to taste
Directions
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Place ham bone in a large slow cooker.
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Heat olive oil in a large saucepan over medium-high heat. Saute celery, onion, and garlic until onion is translucent, about 5 minutes. Pour mixture over the ham bone in the slow cooker.
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Saute carrots, potatoes, and red bell pepper in the same saucepan until coated in oil, about 1 minute. Transfer vegetables to the slow cooker; add water, black beans, vegetable juice, corn, tomatoes, green chiles, cumin, salt, and black pepper. Cover and cook on High until soup is warm, 45 minutes to 1 hour. Reduce heat to Low; continue to cook for 5 to 6 hours.
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Remove ham bone from the soup. Separate meat from the bone and return to the soup; discard the bone. Cover soup and refrigerate, 8 hours to overnight. Discard thick fat on the top of the soup and reheat.
Nutrition Facts (per serving)
310 | Calories |
2g | Fat |
61g | Carbs |
14g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 310 | |
% Daily Value * | |
Total Fat 2g | 3% |
Saturated Fat 0g | 2% |
Sodium 1140mg | 50% |
Total Carbohydrate 61g | 22% |
Dietary Fiber 16g | 58% |
Total Sugars 14g | |
Protein 14g | 27% |
Vitamin C 70mg | 78% |
Calcium 120mg | 9% |
Iron 5mg | 25% |
Potassium 1052mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.