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Ingredients
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1 (16 ounce) package dried lima beans
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2 quarts water
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1 ham bone with meat
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1 large onion, sliced
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3 tablespoons brown sugar
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1 tablespoon Worcestershire sauce
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1 teaspoon hot pepper sauce (Optional)
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1 teaspoon dry mustard
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½ teaspoon salt
Directions
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Place lima beans in a large bowl and cover with several inches of water; soak 8 hours to overnight.
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Bring water, ham bone, and onion to a boil in a pot. Reduce heat, cover, and simmer until onion is tender, about 1 hour.
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Drain and rinse lima beans and add to the pot with the ham bone. Add brown sugar, Worcestershire sauce, hot sauce, dry mustard, and salt. Simmer, covered, about 2 hours. Uncover and continue simmering soup until beans are tender, about 30 minutes more.
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Remove ham bone from soup; cut the meat into bite-sized pieces. Discard bone and return meat to the soup.
Nutrition Facts (per serving)
220 | Calories |
1g | Fat |
43g | Carbs |
12g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 220 | |
% Daily Value * | |
Total Fat 1g | 1% |
Saturated Fat 0g | 1% |
Sodium 201mg | 9% |
Total Carbohydrate 43g | 16% |
Dietary Fiber 11g | 39% |
Total Sugars 11g | |
Protein 12g | 25% |
Vitamin C 2mg | 2% |
Calcium 64mg | 5% |
Iron 4mg | 24% |
Potassium 1020mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.