Arepas

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Arepas are small grilled corn cakes and are native to Venezuela and Colombia. They can be eaten plain or stuffed with meats, cheeses, beans and vegetables. Sugar can be added to create a sweet cake which can be used for dessert.

Submitted by beckinoles

Published on January 4, 2018

Prep Time:

15 mins

Cook Time:

11 mins

Additional Time:

1 mins

Total Time:

27 mins

Servings:

12

Yield:

12 arepas

Jump to Nutrition Facts

Ingredients

2 ½ cups milk
1 ½ cups arepas flour (such as P.A.N.®)
½ cup grated Monterey Jack cheese
1 teaspoon kosher salt
½ teaspoon freshly ground black pepper
¼ cup unsalted butter, cut into pieces
1 tablespoon honey
vegetable oil
1 (6 ounce) package cooked chicken, shredded, or to taste
½ (8 ounce) package Monterey Jack cheese, sliced, or to taste
½ avocado, sliced, or to taste

Directions

Bring milk to a simmer in a pot. Remove from heat and stir in butter.
Combine arepas flour, grated Monterey Jack cheese, kosher salt, and black pepper in a large bowl. Add the hot milk mixture and honey; stir until combined. Let mixture sit until milk is absorbed enough for a soft dough to form, 1 to 2 minutes. Dough will continue to stiffen.
Form dough into 12 balls about 2 inches in diameter. Flatten between palms into 3 1/2- to 4-inch arepa patties about 1/3-inch thick.
Heat oil in a large nonstick skillet over medium heat. Fry 3 to 4 arepas at a time until lightly golden brown, about 3 minutes per side. Slice each arepa in half crosswise and stuff a portion of chicken, sliced Monterey Jack cheese, and avocado between the halves.

Cook's Note:

Select any fillings combos you like. Options include shredded beef/pork with cheese and beans, scrambled eggs with tomatoes, peppers, and cheese, and grilled veggies.

Nutrition Facts (per serving)

222	Calories
14g	Fat
15g	Carbs
10g	Protein

Nutrition Facts
Servings Per Recipe 12
Calories 222
% Daily Value *
Total Fat 14g	18%
Saturated Fat 7g	33%
Cholesterol 37mg	12%
Sodium 266mg	12%
Total Carbohydrate 15g	5%
Dietary Fiber 1g	3%
Total Sugars 4g
Protein 10g	20%
Vitamin C 1mg	1%
Calcium 169mg	13%
Iron 0mg	2%
Potassium 157mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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