![](https://cdn.statically.io/img/www.allrecipes.com/thmb/_3zE08LZANE-0As1DqmjXYaZiOU=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/4580667-90ec4bd65be445be8f71e9359a79eeb7.jpg)
Ingredients
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1 ½ cups water, or as needed
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1 cup uncooked green lentils
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3 tablespoons olive oil
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1 onion, chopped
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4 cloves garlic, finely chopped
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1 tablespoon ground turmeric
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1 tablespoon ground coriander
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1 teaspoon cumin seeds, finely ground
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salt and freshly ground black pepper to taste
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3 potatoes, peeled and cubed
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1 (14 ounce) can crushed tomatoes
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2 sweet potatoes, peeled and cubed
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2 large carrots, peeled and sliced
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4 cups vegetable broth
Directions
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Place water and lentils in a saucepan. Bring to a boil. Reduce heat to medium-low, cover, and simmer until lentils are tender and liquid has been absorbed, about 20 minutes.
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Heat oil in a skillet or tagine over medium-high heat. Saute onions until browned and translucent, about 5 minutes. Add garlic, turmeric, coriander, cumin, salt, and pepper. Cook and stir until fragrant, about 3 minutes. Stir in the cooked lentils, potatoes, crushed tomatoes, sweet potatoes, and carrots. Pour in vegetable broth; reduce heat and simmer until vegetables are tender, about 40 minutes.
Nutrition Facts (per serving)
360 | Calories |
9g | Fat |
62g | Carbs |
13g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Calories 360 | |
% Daily Value * | |
Total Fat 9g | 11% |
Saturated Fat 1g | 6% |
Sodium 475mg | 21% |
Total Carbohydrate 62g | 22% |
Dietary Fiber 13g | 45% |
Total Sugars 8g | |
Protein 13g | 25% |
Vitamin C 33mg | 37% |
Calcium 110mg | 8% |
Iron 5mg | 28% |
Potassium 1223mg | 26% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.