Spelt Pancakes

4.8
(20)
15 Reviews
9 Photos

Spelt flour is perfect for pancakes. These fluffy pancakes use 100% spelt flour for a whole grain pancake that makes great breakfast or brunch fare.

Submitted by Lucy
Updated on November 17, 2023
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Prep Time:
5 mins
Cook Time:
10 mins
Additional Time:
5 mins
Total Time:
20 mins
Servings:
4
Jump to Nutrition Facts

Ingredients

  • ¾ cup milk

  • 1 tablespoon lemon juice

  • 1 large egg, beaten

  • 1 tablespoon melted butter

  • 1 cup spelt flour

  • 1 teaspoon white sugar

  • 1 teaspoon baking powder

  • ¾ teaspoon baking soda

  • ¼ teaspoon salt

Directions

  1. Combine milk and lemon juice in a large bowl and let stand until curdled, about 5 minutes. Stir in beaten egg and melted butter until combined. Set aside.

  2. Combine spelt flour, sugar, baking powder, baking soda, and salt in a medium bowl. Stir gently into milk mixture until just combined; batter will be lumpy.

  3. Heat a lightly greased griddle over medium-high heat. Drop batter by large spoonfuls onto the hot griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 1 to 2 minutes. Repeat with remaining batter.

Recipe Tips

You can use vinegar instead of lemon juice to sour the milk, or you can use 3/4 cup of buttermilk instead of milk and lemon juice (or vinegar).

You can substitute olive oil for the melted butter.

Nutrition Facts (per serving)

172 Calories
6g Fat
25g Carbs
7g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 172
% Daily Value *
Total Fat 6g 7%
Saturated Fat 3g 14%
Cholesterol 58mg 19%
Sodium 561mg 24%
Total Carbohydrate 25g 9%
Dietary Fiber 1g 4%
Total Sugars 4g
Protein 7g 14%
Vitamin C 2mg 2%
Calcium 129mg 10%
Iron 1mg 6%
Potassium 91mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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