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Ingredients
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cooking spray
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4 eggs
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½ cup frozen chopped spinach, thawed and drained
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2 green onions, diced
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⅛ teaspoon garlic salt
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⅛ teaspoon Cajun seasoning
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1 (15 ounce) can black beans, rinsed and drained
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1 cup shredded Mexican cheese blend
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4 (9 inch) tortillas whole wheat tortillas
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2 tablespoons salsa
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2 tablespoons fat-free sour cream
Directions
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Spray a large skillet with cooking spray; warm over medium-high heat. Whisk eggs together in a bowl. Pour into the skillet. Add spinach, green onions, garlic salt, and Cajun seasoning. Cook and stir until eggs are nearly set, about 5 minutes.
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Pour black beans into a small pot over medium heat. Cook, stirring occasionally, until heated through, about 5 minutes.
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Sprinkle Mexican cheese blend over tortillas. Place tortillas on microwave-safe plates or paper towels. Microwave 2 tortillas at a time, about 30 minute seconds. Repeat with remaining tortillas.
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Divide egg mixture and beans over the center of the tortillas. Top with salsa and sour cream.
Cook's Notes:
Use refried beans in lieu of the black beans, if desired.
Feel free to use fresh spinach.
You can use white tortillas as well.
Cheddar cheese can be substituted for the Mexican blend cheese, if desired.
Nutrition Facts (per serving)
436 | Calories |
17g | Fat |
55g | Carbs |
27g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 436 | |
% Daily Value * | |
Total Fat 17g | 22% |
Saturated Fat 9g | 47% |
Cholesterol 220mg | 73% |
Sodium 1168mg | 51% |
Total Carbohydrate 55g | 20% |
Dietary Fiber 11g | 41% |
Total Sugars 2g | |
Protein 27g | 53% |
Vitamin C 6mg | 6% |
Calcium 344mg | 26% |
Iron 5mg | 26% |
Potassium 670mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.