Ingredients
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1 pound skinless, boneless chicken thighs
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2 small skinless, boneless chicken breasts, halved lengthwise
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1 tablespoon sea salt
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1 tablespoon fresh ground black pepper
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¼ tablespoon cornstarch
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3 tablespoons extra-virgin olive oil, divided
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3 stalks celery, chopped
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1 small onion, chopped
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4 cloves garlic, minced
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1 (8 ounce) package sliced fresh mushrooms
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1 green bell pepper, diced
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1 red bell pepper, diced
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2 large jarred roasted red bell peppers, chopped
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¾ cup dry Cabernet Sauvignon
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3 tablespoons tomato paste
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1 ½ teaspoons red pepper flakes, or to taste
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2 teaspoons garlic powder
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2 teaspoons onion powder
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2 teaspoons chicken bouillon granules
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2 teaspoons Italian seasoning
Directions
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Dredge chicken thighs and breasts with salt, pepper, and flour.
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Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Heat 1/2 the olive oil. Add chicken and cook until browned on both sides, flipping halfway using tongs, about 10 minutes. Transfer chicken to a plate.
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Heat remaining olive oil in the pot. Saute celery and onion until translucent, about 3 minutes. Add garlic; stir in mushrooms, green bell pepper, diced red bell pepper, and roasted red pepper. Saute until fragrant, about 1 minute more.
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Return chicken to pot. Add Cabernet Sauvignon, tomato paste, red pepper flakes, garlic powder, onion powder, bouillon, and Italian seasoning. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 11 minutes. Allow 10 to 15 minutes for pressure to build.
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Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove lid.
Cook's Notes:
Use all organic/free range ingredients if you can.
Flour can be substituted for the cornstarch.
Nutrition Facts (per serving)
279 | Calories |
13g | Fat |
13g | Carbs |
23g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Calories 279 | |
% Daily Value * | |
Total Fat 13g | 17% |
Saturated Fat 3g | 13% |
Cholesterol 62mg | 21% |
Sodium 1283mg | 56% |
Total Carbohydrate 13g | 5% |
Dietary Fiber 3g | 11% |
Total Sugars 6g | |
Protein 23g | 45% |
Vitamin C 68mg | 76% |
Calcium 55mg | 4% |
Iron 13mg | 72% |
Potassium 620mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.