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Ingredients
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1 tablespoon olive oil
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2 cloves garlic, minced
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1 (28 ounce) can crushed tomatoes
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2 tablespoons tomato paste
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1 teaspoon salt, or to taste
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½ teaspoon dried oregano
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½ teaspoon dried thyme
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¼ teaspoon baking soda
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1 cup plain kefir
Directions
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Heat oil in a saucepan over medium heat. Add garlic and cook until fragrant, about 30 seconds. Add crushed tomatoes, tomato paste, salt, oregano, and thyme; simmer until tomatoes are soft, about 10 minutes. Stir in baking soda and simmer until thickened, about 10 minutes.
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Remove from the heat and stir in kefir.
Tips
Plain Greek or regular yogurt can be used in place of kefir.
Nutrition Facts (per serving)
70 | Calories |
3g | Fat |
10g | Carbs |
3g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 70 | |
% Daily Value * | |
Total Fat 3g | 4% |
Saturated Fat 0g | 2% |
Sodium 458mg | 20% |
Total Carbohydrate 10g | 4% |
Dietary Fiber 2g | 8% |
Protein 3g | 6% |
Vitamin C 10mg | 11% |
Calcium 40mg | 3% |
Iron 2mg | 9% |
Potassium 381mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.