Ingredients
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2 cups hot water
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1 cup uncooked white rice
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1 tablespoon vegetable oil
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4 cups water, divided
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5 sprigs flat-leaf parsley
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¼ white onion
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2 cloves garlic
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1 (8 ounce) package sliced fresh mushrooms
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2 jalapeno peppers, seeded and chopped
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2 tablespoons chicken bouillon granules
Directions
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Combine hot water and rice in a bowl and soak for 15 minutes. Rinse until water runs clear and drain very well.
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Heat oil in a saucepan over medium heat. Add rice and cook, stirring constantly, until translucent, about 5 minutes.
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Combine 1 cup water, parsley, onion, and garlic in a blender. Process until smooth. Pour through a strainer into the saucepan with the rice and bring to a boil for 3 minutes. Add mushrooms and jalapeno peppers. Boil until slightly tender, about 2 minutes more.
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Stir remaining 3 cups water and chicken bouillon into in the saucepan with the rice. Bring back to a boil, reduce heat, and cover. Simmer until rice is soft, about 15 minutes.
Nutrition Facts (per serving)
231 | Calories |
4g | Fat |
43g | Carbs |
6g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 231 | |
% Daily Value * | |
Total Fat 4g | 5% |
Saturated Fat 1g | 4% |
Sodium 84mg | 4% |
Total Carbohydrate 43g | 15% |
Dietary Fiber 3g | 9% |
Total Sugars 2g | |
Protein 6g | 13% |
Vitamin C 52mg | 58% |
Calcium 79mg | 6% |
Iron 5mg | 25% |
Potassium 461mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.