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Ingredients
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1 (12 ounce) package extra-firm tofu, drained
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¼ cup cornstarch
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¼ cup all-purpose flour
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1 teaspoon vegetarian chicken-flavored bouillon granules
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½ teaspoon garlic powder
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½ teaspoon cayenne pepper
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½ cup unsweetened soy milk
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2 tablespoons canola oil
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½ cup cayenne pepper hot sauce (Optional)
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⅓ cup margarine, melted
Directions
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Slice tofu into 6 slices. Lay flat onto a clean kitchen towel. Fold towel over to cover tofu completely. Cover with a baking sheet and set a 3- to 5-pound weight on top. Press tofu for about 30 minutes.
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Combine cornstarch, flour, bouillon, garlic powder, and cayenne powder in a shallow bowl. Pour soy milk into another bowl.
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Cut each slice of tofu in half, for 12 'wings' total. Dip each slice in soy milk; roll into the cornstarch mixture. Place coated slices on a plate.
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Heat oil in a large saucepan over medium heat. Add the coated tofu slices. Fry, flipping halfway, until crispy on all sides, 7 to 10 minutes total. Add hot sauce and margarine to the saucepan and stir to coat the tofu.
Nutrition Facts (per serving)
352 | Calories |
28g | Fat |
18g | Carbs |
11g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 352 | |
% Daily Value * | |
Total Fat 28g | 35% |
Saturated Fat 4g | 19% |
Sodium 944mg | 41% |
Total Carbohydrate 18g | 7% |
Dietary Fiber 1g | 4% |
Total Sugars 2g | |
Protein 11g | 21% |
Vitamin C 22mg | 24% |
Calcium 164mg | 13% |
Iron 2mg | 13% |
Potassium 212mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.