![](https://cdn.statically.io/img/www.allrecipes.com/thmb/Kg4VIWw-Kp-FxQAO28u508H1NC8=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/4729289-0cfd78d186e54c9fa8cdb513a7552f1c.jpg)
Ingredients
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½ cup coconut oil, melted
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2 eggs, beaten
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1 teaspoon vanilla extract
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1 ½ cups all-purpose flour
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1 cup white sugar
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½ teaspoon baking soda
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½ teaspoon ground cinnamon
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1 pinch salt
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3 very ripe bananas, mashed
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½ (8 ounce) can crushed pineapple, drained
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½ cup flaked coconut
Directions
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Preheat the oven to 350 degrees F (175 degrees C). Grease a 9x5-inch loaf pan.
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Combine coconut oil, eggs, and vanilla extract in a large bowl; whisk well to combine. Add flour, sugar, baking soda, cinnamon, and salt. Stir well until combined. Fold in bananas, pineapple, and coconut; stir until just blended. Pour batter evenly into the prepared pan.
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Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 1 hour. Cool in the pan for 10 minutes. Remove to a wire rack to cool completely.
Cook's Note:
Substitute 1/2 cup stevia for 1/2 cup white sugar if desired.
Nutrition Facts (per serving)
311 | Calories |
13g | Fat |
46g | Carbs |
4g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 10 | |
Calories 311 | |
% Daily Value * | |
Total Fat 13g | 17% |
Saturated Fat 11g | 54% |
Cholesterol 37mg | 12% |
Sodium 104mg | 5% |
Total Carbohydrate 46g | 17% |
Dietary Fiber 2g | 7% |
Total Sugars 28g | |
Protein 4g | 7% |
Vitamin C 4mg | 5% |
Calcium 13mg | 1% |
Iron 1mg | 7% |
Potassium 189mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.