Instant Pot® Spicy Vegan Carrot Soup

4.3
(3)
3 Reviews
3 Photos

This easy creamy, dairy-free, and vegan carrot soup, seasoned with curry paste and cilantro, comes together in minutes in your Instant Pot®.

Submitted by Fioa
Published on March 9, 2020
3
Prep Time:
15 mins
Cook Time:
25 mins
Additional Time:
10 mins
Total Time:
50 mins
Servings:
4
Yield:
4 servings
Jump to Nutrition Facts

Ingredients

  • 8 carrots, chopped

  • 2 cups vegetable broth

  • 1 (14 ounce) can coconut milk

  • 1 onion, chopped

  • 4 cloves garlic, peeled

  • 1 tablespoon red curry paste

  • 2 teaspoons salt

  • 1 teaspoon ground black pepper

  • 2 tablespoons chopped cilantro

Directions

  1. Combine carrots, vegetable broth, coconut milk, onion, garlic, curry paste, salt, and pepper in a multi-functional pressure cooker (such as Instant Pot®). Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 15 minutes. Allow 10 to 15 minutes for pressure to build.

  2. Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes. Unlock and remove lid. Blend soup with an immersion blender until smooth and creamy, about 3 minutes. Serve in bowls and sprinkle with fresh cilantro.

Nutrition Facts (per serving)

228 Calories
21g Fat
10g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 228
% Daily Value *
Total Fat 21g 27%
Saturated Fat 19g 93%
Sodium 1480mg 64%
Total Carbohydrate 10g 4%
Dietary Fiber 2g 8%
Total Sugars 3g
Protein 3g 6%
Vitamin C 4mg 5%
Calcium 43mg 3%
Iron 4mg 21%
Potassium 282mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love

Thai-Inspired Roasted Acorn Squash Soup (Vegan)
1 Rating
Two bowls full of Caribbean carrot and ginger soup
Caribbean Carrot-Ginger Soup
9 Ratings
Easy Vegan Butternut Squash Soup
2 Ratings
close up view of Roasted Carrot and Cauliflower Curried Soup garnished with fresh herbs in a bowl with a spoon, served with salad on a platter
Roasted Carrot and Cauliflower Curried Soup
119 Ratings
Thai Sweet Potato Soup
14 Ratings
Pumpkin soup in white bowl
Instant Pot Butternut Squash Soup with Coconut Milk
3 Ratings
Instant Pot® Butternut Squash Soup with Coconut Milk
The Best Vegan Carrot Soup Ever
4 Ratings
Vegan Carrot Curry Soup
94 Ratings
Curry Red Lentil Soup
13 Ratings
Thai-Indian Veggie Soup
4 Ratings
Chilled Carrot and Tomato-Mint Soup
Instant Pot Butternut Squash and Pumpkin Spice Soup
2 Ratings
Vegetarian Thanksgiving Soup with Carrots, Ginger, and Coconut
closeup of curried carrot soup in clear bowl
Curried Carrot Soup
370 Ratings
Creamy Vegan Butternut Squash Soup
13 Ratings