Instant Pot® Brunswick Stew

4.7
(15)
12 Reviews
3 Photos

Brunswick stew is an Eastern NC favorite, made simple in the Instant Pot®!

Submitted by Ross Iversen McLeod
Published on March 10, 2020
3
Prep Time:
10 mins
Cook Time:
45 mins
Additional Time:
10 mins
Total Time:
1 hr 5 mins
Servings:
6
Yield:
6 servings
Jump to Nutrition Facts

Ingredients

  • 2 (14.5 ounce) cans whole peeled tomatoes

  • 2 russet potatoes, peeled and diced, or more to taste

  • 2 cups chicken broth

  • 1 cup diced onion

  • ¼ cup Worcestershire sauce

  • ¼ cup apple cider vinegar

  • 3 tablespoons ketchup

  • ½ teaspoon red pepper flakes, or to taste

  • 2 (6 ounce) bone-in chicken breast halves

  • ¼ teaspoon seasoned salt, or to taste

  • 1 dash ground thyme

  • ground black pepper to taste

  • 1 (10 ounce) package frozen corn

  • 1 (10 ounce) package frozen baby lima beans

  • 1 (10 ounce) package frozen sliced okra

  • ¾ cup shredded cooked pork, or to taste

Directions

  1. Combine tomatoes, potatoes, chicken broth, onion, Worcestershire sauce, vinegar, ketchup, and red pepper flakes in the pot of a multi-functional pressure cooker (such as Instant Pot®). Lay chicken breasts on top; add seasoned salt, thyme, and black pepper. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 20 minutes. Allow 10 to 15 minutes for pressure to build.

  2. Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove lid.

  3. Remove chicken from pot and set on a plate to cool. Place corn, lima beans, and okra into the pot and stir to combine.

  4. Remove skin from chicken, shred the meat off the bones, and return to the pot. Add pork. Seal cooker; select low pressure and cook until vegetables are heated through, about 15 minutes. Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove lid.

Nutrition Facts (per serving)

312 Calories
5g Fat
45g Carbs
24g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 312
% Daily Value *
Total Fat 5g 6%
Saturated Fat 1g 6%
Cholesterol 49mg 16%
Sodium 942mg 41%
Total Carbohydrate 45g 16%
Dietary Fiber 7g 26%
Total Sugars 11g
Protein 24g 48%
Vitamin C 38mg 42%
Calcium 101mg 8%
Iron 5mg 26%
Potassium 1017mg 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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