![close up view of Sinigang na Bangus (Filipino Milkfish in Tamarind Broth) in a white bowl](https://cdn.statically.io/img/www.allrecipes.com/thmb/wG7NSEuuuidAaeKfvOLNbTWxHr8=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/5068153-sinigang-na-bangus-filipino-milkfish-in-tamarind-broth-Menewdewonhall-4x3-1-8aee566cd00f43bf89e9276b9a231abb.jpg)
Ingredients
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5 cups water
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2 onions, sliced
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2 tomatoes, sliced
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1 pound milkfish (bangus), cut into 5 pieces
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2 small eggplants, sliced 1/8-inch thick
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1 cup fresh green beans, cut into 1-inch pieces
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2 white radishes (labanos), sliced
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5 pods okra, sliced
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3 small green chile peppers
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1 cup watercress (kangkong) leaves and stems
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½ cup tamarind powder
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1 pinch salt to taste
Directions
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Pour water into a pot. Add onions and tomatoes, cover, and bring to a boil. Add milkfish, eggplants, beans, radishes, okra, and green chile peppers. Boil for 5 minutes. Stir in watercress and tamarind powder. Cover, reduce heat, and season with salt. Boil for 5 minutes until fish is cooked through.
Nutrition Facts (per serving)
291 | Calories |
7g | Fat |
38g | Carbs |
23g | Protein |
Nutrition Facts | |
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Servings Per Recipe 5 | |
Calories 291 | |
% Daily Value * | |
Total Fat 7g | 9% |
Saturated Fat 0g | 1% |
Cholesterol 47mg | 16% |
Sodium 126mg | 5% |
Total Carbohydrate 38g | 14% |
Dietary Fiber 9g | 34% |
Total Sugars 10g | |
Protein 23g | 46% |
Vitamin C 89mg | 99% |
Calcium 131mg | 10% |
Iron 2mg | 12% |
Potassium 1154mg | 25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.