Instant Pot® Easy Vegan Tomato and Basil Soup

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Make this creamy and delicious tomato soup in your Instant Pot® truly in an instant! San Marzano tomatoes, garlic, and onions create perfection in this quick and easy vegan comfort food recipe.

Submitted by Fioa

Updated on January 14, 2022

3

Prep Time:

15 mins

Cook Time:

25 mins

Additional Time:

5 mins

Total Time:

45 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

2 tablespoons olive oil
1 onion, chopped
2 cloves garlic
2 (14.5 ounce) cans San Marzano whole tomatoes
2 cups vegetable broth
1 tablespoon chopped fresh basil
1 teaspoon salt
½ teaspoon ground black pepper
½ teaspoon Italian seasoning

Directions

Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Heat olive oil and add onion; cook until translucent, about 7 minutes. Add garlic and cook for 1 minute more.
Combine tomatoes, vegetable broth, basil, salt, ground black pepper, and Italian seasoning in the pot. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 5 minutes. Allow 10 to 15 minutes for pressure to build.
Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove lid.
Blend with an immersion blender until creamy.

Nutrition Facts (per serving)

124	Calories
7g	Fat
14g	Carbs
3g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 124
% Daily Value *
Total Fat 7g	9%
Saturated Fat 1g	5%
Sodium 833mg	36%
Total Carbohydrate 14g	5%
Dietary Fiber 3g	11%
Total Sugars 8g
Protein 3g	5%
Vitamin C 22mg	24%
Calcium 88mg	7%
Iron 3mg	14%
Potassium 436mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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