Instant Pot Spicy Butternut Squash Soup

4.7
(92)
73 Reviews
10 Photos

This quick and easy butternut squash soup is so flavorful with ginger and brown sugar; and it only takes a few minutes in your Instant Pot!

Submitted by Fioa
Updated on June 28, 2023
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Prep Time:
20 mins
Cook Time:
35 mins
Additional Time:
5 mins
Total Time:
1 hr
Servings:
6
Jump to Nutrition Facts

Ingredients

  • 1 tablespoon olive oil

  • 1 onion, diced

  • 2 cloves garlic

  • 1 pound butternut squash - peeled, seeded, and cut into 1-inch pieces

  • 5 cups vegetable broth

  • 1 tablespoon brown sugar

  • 1 teaspoon salt

  • ½ teaspoon ground black pepper

  • ½ teaspoon ground ginger

  • ½ teaspoon curry powder (Optional)

  • 1 cup heavy whipping cream

Directions

  1. Turn on a multi-functional pressure cooker (such as Instant Pot) and select Sauté function. Heat olive oil and add onion; cook until translucent, about 7 minutes. Add garlic and cook for 1 minute more.

  2. Combine butternut squash, vegetable broth, brown sugar, salt, ground black pepper, ginger, and curry powder in the pot. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 10 minutes. Allow 10 to 15 minutes for pressure to build.

  3. Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove lid. Blend with an immersion blender until creamy.

  4. Stir in heavy whipping cream.

Nutrition Facts (per serving)

235 Calories
18g Fat
19g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 235
% Daily Value *
Total Fat 18g 22%
Saturated Fat 10g 48%
Cholesterol 54mg 18%
Sodium 791mg 34%
Total Carbohydrate 19g 7%
Dietary Fiber 3g 10%
Total Sugars 7g
Protein 3g 5%
Vitamin C 18mg 20%
Calcium 89mg 7%
Iron 1mg 6%
Potassium 337mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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