Vegan Quinoa Chili

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Amazing chili is a great vegan main dish that cooks all in one pot!

Submitted by Lady at the Stove

Published on February 2, 2018

Prep Time:

20 mins

Cook Time:

40 mins

Total Time:

1 hr

Servings:

8

Yield:

8 servings

Jump to Nutrition Facts

Ingredients

1 tablespoon olive oil
1 onion, chopped
3 carrots, chopped
1 red bell pepper, chopped
1 jalapeno pepper, seeded and chopped
4 cloves garlic, chopped
2 (28 ounce) cans tomatoes
2 (15 ounce) cans black beans
2 (15 ounce) cans chickpeas
1 cup quinoa
2 teaspoons garlic salt
2 teaspoons chili powder
1 teaspoon ground cumin

Directions

Heat olive oil in a large saucepan over medium heat. Add onion, carrots, red bell pepper, and jalapeno pepper. Cook and stir until tender, about 5 minutes. Add garlic and cook until fragrant, about 2 minutes. Add tomatoes, black beans, chickpeas, quinoa, garlic salt, chili powder, and cumin. Reduce heat to low and cook until quinoa is tender and chili is heated through, 30 minutes to 1 hour.

Nutrition Facts (per serving)

340	Calories
5g	Fat
62g	Carbs
15g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 340
% Daily Value *
Total Fat 5g	6%
Saturated Fat 1g	3%
Sodium 1380mg	60%
Total Carbohydrate 62g	23%
Dietary Fiber 16g	56%
Total Sugars 8g
Protein 15g	31%
Vitamin C 48mg	53%
Calcium 155mg	12%
Iron 6mg	36%
Potassium 1125mg	24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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