Vegan Mushroom and Kale Soup

5.0
(1)

Creamy-like vegan mushroom and kale soup recipe makes a great main dish.

Prep Time:
20 mins
Cook Time:
30 mins
Total Time:
50 mins
Servings:
4
Yield:
6 cups

Ingredients

  • 1 tablespoon olive oil, or more to taste

  • 2 russet potatoes, diced

  • 2 carrots, diced, or more to taste

  • 3 stalks celery, diced

  • 1 onion, diced

  • 1 ½ (32 fluid ounce) containers vegetable broth

  • 2 (8 ounce) packages sliced mushrooms, divided

  • 2 teaspoons salt

  • 2 teaspoons herbes de Provence

  • 1 teaspoon ground black pepper

  • 1 bay leaf

  • 2 cups chopped kale

Directions

  1. Heat olive oil in a large saucepan over medium heat. Add potatoes, carrots, celery, and onion. Cook and stir until fragrant, 3 to 5 minutes. Add broth, 1 package of mushrooms, salt, herbes de Provence, pepper, and bay leaf. Cook until vegetables are soft, 15 to 20 minutes.

  2. Place kale in a separate saucepan over low heat and add water to cover. Cook until tender, 5 to 8 minutes. Drain excess liquid.

  3. Coarsely chop the second package of mushrooms.

  4. Fill blender halfway with the vegetables and broth. Cover and hold lid down with a potholder; pulse a few times before leaving on to blend. Pour into a pot. Repeat with remaining vegetables and broth. Pour all of the pureed soup back into the saucepan. Add the kale and chopped mushrooms. Let simmer until mushrooms are just tender, 5 to 10 minutes more.

Nutrition Facts (per serving)

230 Calories
5g Fat
40g Carbs
9g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 230
% Daily Value *
Total Fat 5g 6%
Saturated Fat 1g 3%
Sodium 1929mg 84%
Total Carbohydrate 40g 15%
Dietary Fiber 8g 28%
Total Sugars 11g
Protein 9g 18%
Vitamin C 69mg 76%
Calcium 125mg 10%
Iron 3mg 16%
Potassium 1195mg 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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