Vegan Portuguese Kale Soup

A hearty and yummy vegan soup that's a twist on an old favorite. Serve with homemade crusty garlic bread and you have yourself a delicious main dish.

Prep Time:
20 mins
Cook Time:
30 mins
Total Time:
50 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 2 teaspoons vegetable oil, or as needed

  • 4 vegan burger patties

  • 1 tablespoon vegetable oil, or as needed

  • 1 small onion, diced, or more to taste

  • 3 cloves garlic, minced

  • ½ teaspoon ground chipotle pepper, or to taste

  • salt and ground black pepper to taste

  • 10 cups vegetable stock, divided

  • 1 (6 ounce) can tomato paste

  • 1 (26 ounce) can whole plum tomatoes with juice, or to taste

  • ½ teaspoon adobo seasoning

  • ½ teaspoon sazon seasoning

  • 2 pounds potatoes, cut into bite-sized cubes

  • 2 cups chopped kale, or to taste

Directions

  1. Heat 2 teaspoons oil in a skillet over medium heat. Add vegan burger patties; cook, flipping halfway, until browned, about 6 minutes. Transfer to a plate and cut into bite-sized cubes.

  2. Heat remaining oil in a pot over medium-high heat. Add onion, garlic, chipotle pepper, salt, and pepper. Saute until onion is translucent, about 5 minutes. Add 1 cup vegetable stock and tomato paste; bring to a simmer. Add the browned vegan patties and plum tomatoes with juice.

  3. Pour remaining vegetable stock into the tomato mixture. Sprinkle in adobo seasoning and sazon. Bring to a boil. Add potatoes and kale; cook until potatoes are tender, 10 to 15 minutes.

Nutrition Facts (per serving)

471 Calories
12g Fat
75g Carbs
21g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 471
% Daily Value *
Total Fat 12g 16%
Saturated Fat 2g 9%
Cholesterol 1mg 0%
Sodium 1628mg 71%
Total Carbohydrate 75g 27%
Dietary Fiber 12g 42%
Total Sugars 14g
Protein 21g 42%
Vitamin C 114mg 127%
Calcium 202mg 16%
Iron 7mg 41%
Potassium 2224mg 47%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love