Chunky Butternut Squash and Tomato Soup

4.6
(11)
9 Reviews
3 Photos

Our new fall favorite, this delicious butternut squash tomato soup is a combination of basic ingredients and a generous helping of vegetables. If you love butternut squash as much as we do, you'll love this hearty soup!

Submitted by Tam V.
Published on June 19, 2020
3
Prep Time:
15 mins
Cook Time:
1 hr
Total Time:
1 hr 15 mins
Servings:
4
Jump to Nutrition Facts

Ingredients

  • 1 tablespoon butter

  • 1 tablespoon olive oil

  • 1 large onion, chopped

  • 4 cups peeled and cubed butternut squash

  • 2 cups carrots, chopped

  • 2 cups celery, chopped

  • 3 cloves garlic, minced

  • 2 cups milk

  • 1 tablespoon Italian seasoning

  • 1 tablespoon cornstarch

  • 1 (14.5 ounce) can no-salt-added diced tomatoes

  • 1 ¼ cups low-sodium chicken broth

  • 1 (8 ounce) can tomato sauce

  • 1 ¼ teaspoons sea salt

  • ¾ teaspoon ground black pepper

  • 2 tablespoons chopped fresh basil

Directions

  1. Heat butter and olive oil in a large pot over medium heat. Add onion; cook and stir until tender and translucent, about 5 minutes. Add butternut squash, carrots, celery, and garlic. Stir to combine and cook until slightly tender, about 2 minutes.

  2. Pour milk and Italian seasoning into the pot with butternut squash mixture. Stir in cornstarch gradually until combined. Bring to a boil. Mix in diced tomatoes, broth, and tomato sauce. Bring to a boil. Reduce heat to low and simmer until flavors are well combined and squash is softened, about 45 minutes. Season with salt and pepper. Pour soup into bowls and sprinkle basil over each.

Nutrition Facts (per serving)

283 Calories
10g Fat
44g Carbs
10g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 283
% Daily Value *
Total Fat 10g 12%
Saturated Fat 4g 21%
Cholesterol 19mg 6%
Sodium 1060mg 46%
Total Carbohydrate 44g 16%
Dietary Fiber 9g 30%
Total Sugars 19g
Protein 10g 20%
Vitamin C 53mg 59%
Calcium 329mg 25%
Iron 10mg 57%
Potassium 1510mg 32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love

Instant Pot Butternut Squash and Pumpkin Spice Soup
2 Ratings
Vegan Carrot-Butternut Squash Soup
A bowl of Butternut Vegetable Soup
Butternut Vegetable Soup
75 Ratings
Coconut Curry Butternut Squash Soup
106 Ratings
Keto Butternut Squash and Fennel Soup
2 Ratings
Easy Vegan Butternut Squash Soup
2 Ratings
Curried Squash-Mushroom Soup
3 Ratings
Butternut Squash Soup with Crispy Prosciutto
5 Ratings
Roasted Butternut Squash Soup Infused With Chocolate
1 Rating
Roasted Butternut Squash and Fennel Soup with Citrus
1 Rating
Vegan Butternut Squash Soup with Almond Milk
2 Ratings
Winter Root Vegetable Soup
113 Ratings
Butternut Squash Leek Soup
1 Rating
Easy Butternut Squash and Pear Soup
2 Ratings
See Ma's Butternut Squash and Cauliflower Soup
Vegan Butternut Squash Soup with Coconut Milk
5 Ratings