![](https://cdn.statically.io/img/www.allrecipes.com/thmb/cBPr8mQk2lJ28ydCp2SG-OwsJaE=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/1916096-72c14d06509e4086844cf6736c342d12.jpg)
Ingredients
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1 tablespoon butter
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1 tablespoon olive oil
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1 large onion, chopped
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4 cups peeled and cubed butternut squash
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2 cups carrots, chopped
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2 cups celery, chopped
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3 cloves garlic, minced
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2 cups milk
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1 tablespoon Italian seasoning
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1 tablespoon cornstarch
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1 (14.5 ounce) can no-salt-added diced tomatoes
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1 ¼ cups low-sodium chicken broth
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1 (8 ounce) can tomato sauce
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1 ¼ teaspoons sea salt
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¾ teaspoon ground black pepper
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2 tablespoons chopped fresh basil
Directions
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Heat butter and olive oil in a large pot over medium heat. Add onion; cook and stir until tender and translucent, about 5 minutes. Add butternut squash, carrots, celery, and garlic. Stir to combine and cook until slightly tender, about 2 minutes.
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Pour milk and Italian seasoning into the pot with butternut squash mixture. Stir in cornstarch gradually until combined. Bring to a boil. Mix in diced tomatoes, broth, and tomato sauce. Bring to a boil. Reduce heat to low and simmer until flavors are well combined and squash is softened, about 45 minutes. Season with salt and pepper. Pour soup into bowls and sprinkle basil over each.
Nutrition Facts (per serving)
283 | Calories |
10g | Fat |
44g | Carbs |
10g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 283 | |
% Daily Value * | |
Total Fat 10g | 12% |
Saturated Fat 4g | 21% |
Cholesterol 19mg | 6% |
Sodium 1060mg | 46% |
Total Carbohydrate 44g | 16% |
Dietary Fiber 9g | 30% |
Total Sugars 19g | |
Protein 10g | 20% |
Vitamin C 53mg | 59% |
Calcium 329mg | 25% |
Iron 10mg | 57% |
Potassium 1510mg | 32% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.