Party in Yo' Mouth 10-Minute Pressure Cooker Jerk Chicken Breasts

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This is a flavor party in your mouth and it only takes 10 minutes to cook in an electric pressure cooker! Tender and juicy and flavorful jerk chicken breasts! Pictured served with Big Easy red beans and rice with Normandy vegetables. I used some of the juice from the cooked jerk chicken to flavor the vegetables. You can serve with your favorite sauce, such as barbeque, but it is very flavorful as-is!

Submitted by Mimi Lori

Updated on January 4, 2022

Prep Time:

5 mins

Cook Time:

20 mins

Additional Time:

5 mins

Total Time:

30 mins

Servings:

6

Yield:

6 chicken breasts

Jump to Nutrition Facts

Ingredients

1 cup water
½ cup citrus marinade (such as Goya® Mojo Criollo)
¼ cup apple cider vinegar
3 tablespoons Jamaican jerk seasoning
2 tablespoons coconut oil (Optional)
2 tablespoons olive oil
1 tablespoon soy sauce
2 teaspoons minced garlic
1 teaspoon salt
1 teaspoon curry powder
6 large skinless, boneless chicken breast halves

Directions

Combine water, citrus marinade, apple cider vinegar, jerk seasoning, coconut oil, olive oil, soy sauce, garlic, salt, and curry powder in an electric pressure cooker. Add chicken breasts. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 10 minutes. Allow 10 to 15 minutes for pressure to build.
Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove lid.

Cook's Note:

If using thin chicken breasts, decrease cooking time to 8 minutes.

Nutrition Facts (per serving)

331	Calories
14g	Fat
4g	Carbs
45g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 331
% Daily Value *
Total Fat 14g	18%
Saturated Fat 6g	30%
Cholesterol 117mg	39%
Sodium 1640mg	71%
Total Carbohydrate 4g	1%
Dietary Fiber 1g	3%
Total Sugars 1g
Protein 45g	89%
Vitamin C 0mg	0%
Calcium 42mg	3%
Iron 2mg	12%
Potassium 307mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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