Mango Plantain Pie

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This recipe was developed from the influences of my trips to Cote d'Ivoire, West Africa, and the Caribbean. Serve warm or at room temperature.

Submitted by Silver Buffalo
Updated on February 28, 2022
Prep Time:
10 mins
Cook Time:
50 mins
Total Time:
1 hr
Servings:
8
Yield:
1 9-inch pie
Jump to Nutrition Facts

Ingredients

  • 3 very ripe black plantains, peeled

  • ½ cup white sugar

  • ¼ teaspoon vanilla extract

  • ¼ teaspoon ground cinnamon

  • 1 drop red food coloring, or as needed

  • 1 teaspoon all-purpose flour, or as needed

  • 1 (9 inch) refrigerated pie crust

  • 1 mango, sliced

  • 1 pinch white sugar, or to taste

Directions

  1. Place plantains in a pot with water to cover. Bring to a boil; cook until tender, about 15 minutes. Drain, transfer to a bowl, and mash until smooth. Add 1/2 cup white sugar, vanilla extract, cinnamon, and red food coloring.

  2. Preheat the oven to 400 degrees F (200 degrees C). Flour a pie plate; line the plate with the pie crust.

  3. Pour the plantain mixture into the pie crust. Arrange sliced mangos on top and sprinkle with a pinch of sugar.

  4. Bake in the preheated oven until mostly firm, about 30 minutes.

Cook's Note:

You may use your own pie crust recipe.

Nutrition Facts (per serving)

258 Calories
8g Fat
48g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 258
% Daily Value *
Total Fat 8g 10%
Saturated Fat 2g 10%
Sodium 120mg 5%
Total Carbohydrate 48g 17%
Dietary Fiber 3g 10%
Total Sugars 26g
Protein 2g 5%
Vitamin C 18mg 19%
Calcium 7mg 1%
Iron 1mg 6%
Potassium 380mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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