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Ingredients
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3 tablespoons butter
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1 yellow onion, chopped
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1 tablespoon minced garlic
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1 tablespoon minced fresh ginger root
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1 pound boneless, skinless chicken breast, trimmed and cut into 1-inch pieces
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2 tablespoons tomato sauce
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1 ½ tablespoons ground coriander
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¾ tablespoon Indian chili powder
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1 ½ teaspoons salt
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1 teaspoon garam masala
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¾ teaspoon ground turmeric
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¾ teaspoon ground black pepper
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¼ teaspoon cumin
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1 bay leaf
Directions
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Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Melt butter and cook onion until soft and translucent, about 3 minutes. Add garlic and ginger; cook until tender, about 1 minute. Add chicken; cook until golden, about 5 minutes. Add tomato sauce, coriander, chili powder, salt, garam masala, turmeric, pepper, cumin, and bay leaf. Close and lock the lid. Select poultry according to manufacturer's instructions; set timer for 15 minutes. Allow 10 to 15 minutes for pressure to build.
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Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes.
Nutrition Facts (per serving)
160 | Calories |
8g | Fat |
6g | Carbs |
16g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 160 | |
% Daily Value * | |
Total Fat 8g | 10% |
Saturated Fat 4g | 21% |
Cholesterol 54mg | 18% |
Sodium 695mg | 30% |
Total Carbohydrate 6g | 2% |
Dietary Fiber 2g | 8% |
Total Sugars 2g | |
Protein 16g | 32% |
Vitamin C 5mg | 5% |
Calcium 39mg | 3% |
Iron 1mg | 6% |
Potassium 213mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.