Instant Pot Beet Hummus

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This colorful beet hummus is a beautiful twist on this classic vegan dip, perfect for a snack or easy entertaining, and easy when done in the Instant Pot.

Submitted by Fioa

Updated on February 15, 2023

Prep Time:

10 mins

Cook Time:

45 mins

Additional Time:

5 mins

Total Time:

1 hr

Servings:

10

Yield:

2 cups

Jump to Nutrition Facts

Ingredients

3 cups vegetable broth
1 cup dry garbanzo beans
2 medium beets, peeled and cut into large pieces
⅓ cup lemon juice
3 tablespoons tahini
2 tablespoons olive oil
2 cloves garlic, chopped
1 teaspoon ground cumin
½ teaspoon salt

Directions

Combine vegetable broth, garbanzo beans, and beets in a multi-functional pressure cooker (such as Instant Pot). Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 35 minutes. Allow 10 to 15 minutes for pressure to build.
Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove lid.
Strain garbanzo beans and beets, saving 1/3 cup liquid. Place garbanzo beans and beets in the bowl of a food processor; add lemon juice, tahini, olive oil, and garlic. Blend until smooth and creamy, about 3 minutes. Scrape bowl and add 1/3 cup reserved liquid, cumin, and salt; blend for 1 minute more.

Nutrition Facts (per serving)

143	Calories
7g	Fat
17g	Carbs
5g	Protein

Nutrition Facts
Servings Per Recipe 10
Calories 143
% Daily Value *
Total Fat 7g	8%
Saturated Fat 1g	4%
Sodium 278mg	12%
Total Carbohydrate 17g	6%
Dietary Fiber 5g	17%
Total Sugars 4g
Protein 5g	11%
Vitamin C 6mg	6%
Calcium 53mg	4%
Iron 2mg	12%
Potassium 263mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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