![](https://cdn.statically.io/img/www.allrecipes.com/thmb/EXKMAn0r0RRLK4kvqL3cQsVwX5I=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/5102759-f69298b8a2de4b7086086c266f8e3676.jpg)
Ingredients
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3 large avocados - peeled, pitted, and mashed
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1 lime, juiced
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salt to taste
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1 large plum tomato, seeded and chopped
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½ white onion, chopped
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1 serrano chile, seeded and finely chopped
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2 tablespoons chopped fresh cilantro
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1 tablespoon olive oil
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1 (8.75 ounce) can whole kernel corn, drained and rinsed
Directions
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Mash avocados, lime juice, and salt together in a medium bowl. Mix in tomato, onion, serrano chile, and olive oil. Stir in corn kernels. Serve immediately.
Nutrition Facts (per serving)
145 | Calories |
12g | Fat |
11g | Carbs |
2g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 12 | |
Calories 145 | |
% Daily Value * | |
Total Fat 12g | 15% |
Saturated Fat 2g | 9% |
Sodium 80mg | 3% |
Total Carbohydrate 11g | 4% |
Dietary Fiber 6g | 20% |
Total Sugars 2g | |
Protein 2g | 4% |
Vitamin C 10mg | 11% |
Calcium 13mg | 1% |
Iron 1mg | 3% |
Potassium 401mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.