![Cowboy spaghetti topped with cheese sauce and basil](https://cdn.statically.io/img/www.allrecipes.com/thmb/_sGZjF8AZJL-_KwHzsBpI7AWPQc=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/26267dads-spaghetti-westernSoupLovingNicole4x3-3e38fdaacb154509819801e036ad428e.jpg)
Ingredients
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1 pound ground beef
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1 onion, chopped
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1 ½ teaspoons chili powder
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1 teaspoon dried basil
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¾ teaspoon garlic powder, divided
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1 (28 ounce) can crushed tomatoes
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1 (6 ounce) can tomato paste
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½ (8 ounce) package spaghetti, broken into 2-inch pieces
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1 (15.25 ounce) can kidney beans, drained
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1 cup shredded Cheddar cheese
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1 cup sour cream
Directions
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Crumble beef into a large microwave-safe bowl. Cook for 3 minutes on high; drain fat and stir in onion, chili powder, basil, 1/2 teaspoon garlic powder, tomatoes and tomato paste. Fill the paste can with water and add. Cover bowl with plastic wrap and microwave on high for 10 minutes.
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Stir broken spaghetti into meat mixture; re-cover with plastic wrap and microwave on high for 6 minutes. Stir, re-cover and microwave on high for 3 to 4 minutes, or until spaghetti is tender. Stir in beans, re-cover and let stand 5 minutes.
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In a separate bowl, combine cheese, sour cream and remaining 1/4 teaspoon garlic powder. Microwave on medium-high for 2 minutes, or until cheese is melted. Serve over spaghetti mixture.
Nutrition Facts (per serving)
493 | Calories |
23g | Fat |
44g | Carbs |
30g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 493 | |
% Daily Value * | |
Total Fat 23g | 30% |
Saturated Fat 12g | 61% |
Cholesterol 82mg | 27% |
Sodium 735mg | 32% |
Total Carbohydrate 44g | 16% |
Dietary Fiber 9g | 33% |
Total Sugars 5g | |
Protein 30g | 59% |
Vitamin C 20mg | 22% |
Calcium 274mg | 21% |
Iron 6mg | 33% |
Potassium 1013mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.