Greek Yogurt Chicken

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My variation on the mayonnaise or yogurt chicken combo. Moist, tasty Greek yogurt chicken breasts that go with any side dish. Easy weeknight dinner.

Submitted by Jules
Updated on January 14, 2022
Prep Time:
5 mins
Cook Time:
40 mins
Total Time:
45 mins
Servings:
4
Yield:
4 chicken breast halves
Jump to Nutrition Facts

Ingredients

  • cooking spray

  • 1 (6 ounce) container fat-free Greek yogurt (such as Fage®)

  • ⅓ cup grated Parmesan cheese

  • 1 teaspoon seasoned salt

  • 1 teaspoon garlic powder

  • ½ teaspoon ground black pepper

  • 4 skinless, boneless chicken breast halves

  • 3 tablespoons dry Italian-seasoned bread crumbs (Optional)

Directions

  1. Preheat the oven to 400 degrees F (200 degrees C). Coat a baking pan with cooking spray.

  2. Mix Greek yogurt, Parmesan cheese, seasoned salt, garlic powder, and ground black pepper together in a bowl.

  3. Arrange chicken breasts in a single layer in the prepared baking pan. Spread Greek yogurt mixture on top of chicken; sprinkle bread crumbs on top.

  4. Bake uncovered in the preheated oven until chicken is no longer pink in the center and the juices run clear, about 40 minutes.

Cook's Note:

If using thin-sliced chicken breasts or tenders, bake for 20 minutes.

Nutrition Facts (per serving)

201 Calories
5g Fat
7g Carbs
31g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 201
% Daily Value *
Total Fat 5g 6%
Saturated Fat 2g 10%
Cholesterol 71mg 24%
Sodium 440mg 19%
Total Carbohydrate 7g 2%
Dietary Fiber 0g 1%
Total Sugars 2g
Protein 31g 61%
Vitamin C 0mg 0%
Calcium 101mg 8%
Iron 1mg 7%
Potassium 229mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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