![](https://cdn.statically.io/img/www.allrecipes.com/thmb/PBkjd4o2DuWqYxJ892WiRC_qM3w=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/1069027-7a01d52442644bc2b9906467428bcca3.jpg)
Ingredients
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cooking spray
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1 (6 ounce) container fat-free Greek yogurt (such as Fage®)
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⅓ cup grated Parmesan cheese
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1 teaspoon seasoned salt
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1 teaspoon garlic powder
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½ teaspoon ground black pepper
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4 skinless, boneless chicken breast halves
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3 tablespoons dry Italian-seasoned bread crumbs (Optional)
Directions
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Preheat the oven to 400 degrees F (200 degrees C). Coat a baking pan with cooking spray.
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Mix Greek yogurt, Parmesan cheese, seasoned salt, garlic powder, and ground black pepper together in a bowl.
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Arrange chicken breasts in a single layer in the prepared baking pan. Spread Greek yogurt mixture on top of chicken; sprinkle bread crumbs on top.
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Bake uncovered in the preheated oven until chicken is no longer pink in the center and the juices run clear, about 40 minutes.
Cook's Note:
If using thin-sliced chicken breasts or tenders, bake for 20 minutes.
Nutrition Facts (per serving)
201 | Calories |
5g | Fat |
7g | Carbs |
31g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 201 | |
% Daily Value * | |
Total Fat 5g | 6% |
Saturated Fat 2g | 10% |
Cholesterol 71mg | 24% |
Sodium 440mg | 19% |
Total Carbohydrate 7g | 2% |
Dietary Fiber 0g | 1% |
Total Sugars 2g | |
Protein 31g | 61% |
Vitamin C 0mg | 0% |
Calcium 101mg | 8% |
Iron 1mg | 7% |
Potassium 229mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.