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Ingredients
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4 tablespoons olive oil, divided
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1 tablespoon butter
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1 green onion, chopped
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1 clove garlic, minced
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1 cup chickpea flour
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1 cup lukewarm water
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salt and freshly ground black pepper to taste
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1 pinch ground nutmeg
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2 tablespoons shredded Gruyere cheese
Directions
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Preheat the oven to 400 degrees F (200 degrees C). Brush a 9-inch tart pan with 2 tablespoons olive oil and place in the oven to warm up.
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Melt 1 tablespoon butter in a medium skillet over medium heat. Add green onion and garlic. Cook and stir until softened, about 5 minutes. Remove from heat.
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Mix chickpea flour with lukewarm water until smooth. Set aside for 20 minutes at room temperature.
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Skim foam from the top of chickpea-water mixture. Add remaining 2 tablespoons of olive oil. Mix in onion-garlic mixture. Season with salt, pepper, and nutmeg. Add Gruyere cheese and mix well. Remove tart tin from oven and pour in chickpea mixture.
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Bake it in the preheated oven until crispy, about 15 minutes. Remove from the oven and cut into triangles before serving.
Nutrition Facts (per serving)
124 | Calories |
10g | Fat |
7g | Carbs |
3g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 124 | |
% Daily Value * | |
Total Fat 10g | 12% |
Saturated Fat 2g | 11% |
Cholesterol 6mg | 2% |
Sodium 37mg | 2% |
Total Carbohydrate 7g | 3% |
Dietary Fiber 1g | 2% |
Total Sugars 1g | |
Protein 3g | 6% |
Vitamin C 1mg | 1% |
Calcium 32mg | 2% |
Iron 1mg | 5% |
Potassium 9mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.