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Ingredients
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1 butternut squash, unpeeled
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¾ cup white whole wheat flour
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⅓ cup shredded part-skim mozzarella cheese
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½ teaspoon baking soda
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¼ teaspoon baking powder
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¼ teaspoon ground coriander
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1 egg
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¼ cup fat-free Greek yogurt
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2 tablespoons unsweetened applesauce
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1 tablespoon cold-pressed olive oil
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2 tablespoons sunflower seeds (Optional)
Directions
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Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with aluminum foil. Poke holes all over the surface of the butternut squash using a fork. Place on the baking sheet.
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Bake squash in the preheated oven until tender, about 50 minutes. Remove and let cool. Reduce oven temperature to 365 degrees F (185 degrees C).
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Combine flour, mozzarella cheese, baking soda, baking powder, and coriander in a bowl.
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Peel and cube butternut squash. Measure 1/2 cup into a blender; refrigerate the rest. Add egg, Greek yogurt, applesauce, and oil to the blender. Blend until bubbly, about 5 minutes. Pour into the bowl with the flour mixture and mix well. Spoon the thick batter into a 7 1/2-inch cast iron skillet. Sprinkle sunflower seeds on top.
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Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 40 minutes. Let cool for 5 minutes before slicing.
Cook's Note:
Don't switch the white whole wheat flour for regular whole wheat. You will end up with a heavier bread.
Editor's Note:
Nutrition data for this recipe includes the full amount of butternut squash. The actual amount consumed will vary.
Nutrition Facts (per serving)
200 | Calories |
6g | Fat |
33g | Carbs |
8g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Calories 200 | |
% Daily Value * | |
Total Fat 6g | 8% |
Saturated Fat 1g | 7% |
Cholesterol 35mg | 12% |
Sodium 187mg | 8% |
Total Carbohydrate 33g | 12% |
Dietary Fiber 6g | 20% |
Total Sugars 5g | |
Protein 8g | 16% |
Vitamin C 36mg | 40% |
Calcium 155mg | 12% |
Iron 2mg | 12% |
Potassium 700mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.