![Looking down into a wok of pineapple chicken.](https://cdn.statically.io/img/www.allrecipes.com/thmb/pc3j9NAoxT616xPUovm7rb8ztyI=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/262797_EasyPineappleChicken_ddmf_04_1x1_JD_5598-831d8a5e16254dd1b4926ea44b012070.jpg)
Ingredients
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3 tablespoons soy sauce
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3 tablespoons olive oil, divided
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½ teaspoon paprika
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salt to taste
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1 pound boneless, skinless chicken breast, cut into strips
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1 red bell pepper, cubed
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1 bunch scallions, trimmed and sliced into 1/2-inch lengths
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1 (12 ounce) can pineapple chunks, drained and juice reserved
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1 tablespoon cornstarch
Directions
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Gather all ingredients.
Dotdash Meredith Food Studios
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Combine soy sauce, 2 tablespoons olive oil, paprika, and salt in a bowl. Add chicken strips and let marinate while preparing the remaining ingredients.
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Heat remaining 1 tablespoon olive oil in a wok or large skillet over medium-high heat. Add bell pepper and stir-fry for 3 minutes.
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Add scallions and cook for 2 more minutes.
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Remove chicken from marinade and add to the wok; discard marinade. Cook, stirring occasionally, until chicken is cooked through and no longer pink in the center, 10 to 15 minutes.
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Combine pineapple juice and cornstarch in a bowl; mix together. Add pineapple chunks to the skillet and cook for 2 to 3 minutes.
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Pour in pineapple juice mixture and bring to a boil. Simmer until sauce has thickened, about 3 minutes.
Dotdash Meredith Food Studios
From the Editor
Nutrition data for this recipe includes the full amount of marinade ingredients. The actual amount of marinade consumed will vary.
Nutrition Facts (per serving)
307 | Calories |
13g | Fat |
22g | Carbs |
26g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 307 | |
% Daily Value * | |
Total Fat 13g | 17% |
Saturated Fat 2g | 11% |
Cholesterol 65mg | 22% |
Sodium 783mg | 34% |
Total Carbohydrate 22g | 8% |
Dietary Fiber 3g | 11% |
Total Sugars 15g | |
Protein 26g | 52% |
Vitamin C 57mg | 63% |
Calcium 69mg | 5% |
Iron 2mg | 13% |
Potassium 548mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.