Couscous Pilaf with Almonds, Coconut, and Cranberries

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Wake up your couscous pilaf with a delicious blend of almonds, coconut, and dried cranberries.

Submitted by Anonymous

Published on February 23, 2018

Prep Time:

5 mins

Cook Time:

15 mins

Additional Time:

4 mins

Total Time:

24 mins

Servings:

4

Yield:

2 cups couscous

Jump to Nutrition Facts

Ingredients

butter-flavored cooking spray
⅓ cup chopped almonds
⅓ cup shredded coconut
⅓ cup dried cranberries
1 cup fat-free, reduced-sodium chicken broth
1 cup uncooked couscous

Directions

Heat a skillet over medium heat and grease with cooking spray. Add almonds; cook, stirring constantly, until slightly browned, about 2 minutes. Add coconut; cook and stir until almonds and coconut are fully toasted, 3 to 4 minutes. Add cranberries; cook until cranberries are heated through, about 1 minute more.
Bring chicken broth to a boil in a pot. Remove from heat and add couscous. Stir, cover, and let sit until tender, 4 to 5 minutes. Add the almonds, coconut, and cranberries; stir to blend.

Nutrition Facts (per serving)

271	Calories
6g	Fat
47g	Carbs
8g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 271
% Daily Value *
Total Fat 6g	8%
Saturated Fat 2g	10%
Sodium 119mg	5%
Total Carbohydrate 47g	17%
Dietary Fiber 5g	16%
Total Sugars 9g
Protein 8g	16%
Vitamin C 4mg	5%
Calcium 34mg	3%
Iron 1mg	6%
Potassium 201mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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