Vegan Mushroom Bolognese

4.1

(7)

5 Reviews

2 Photos

Try this hearty and flavorful vegan alternative to the traditional Italian Bolognese sauce. It's perfect for serving over your favorite pasta, polenta, or even zucchini noodles.

Submitted by Fioa

Published on June 8, 2018

Prep Time:

20 mins

Cook Time:

35 mins

Total Time:

55 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

2 tablespoons olive oil
1 onion, chopped
1 medium carrot, diced
1 celery stalk, diced
2 cloves garlic, minced
2 cups button mushrooms, quartered
1 cup red wine
1 (14.5 ounce) can whole peeled tomatoes
1 tablespoon salt
1 teaspoon ground black pepper
½ teaspoon dried sage
3 bay leaves
½ teaspoon basil

Directions

Heat olive oil in a skillet over medium heat; stir in onion. Cook and stir until the onion has softened and turned translucent, about 5 minutes. Add carrot, celery, and garlic; cook until soft, about 3 minutes. Add mushrooms; cook until tender, about 3 minutes. Pour in red wine; cook until wine has almost evaporated, about 3 minutes.
Add tomatoes and season with salt, black pepper, sage, and bay leaves. Cook over medium-high heat and bring to a boil. Reduce heat to low and simmer, covered, about 20 minutes. Remove bay leaves and stir in basil.

Nutrition Facts (per serving)

162	Calories
7g	Fat
13g	Carbs
3g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 162
% Daily Value *
Total Fat 7g	9%
Saturated Fat 1g	5%
Sodium 1923mg	84%
Total Carbohydrate 13g	5%
Dietary Fiber 3g	11%
Total Sugars 6g
Protein 3g	6%
Vitamin C 15mg	16%
Calcium 69mg	5%
Iron 2mg	11%
Potassium 580mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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