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Ingredients
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1 head garlic
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2 pounds flank steak
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salt and ground black pepper to taste
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1 tablespoon olive oil
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2 sweet onions (such as Vidalia®), cut into wedges
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⅔ cup dark brown sugar
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½ cup water
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1 green bell pepper, sliced
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1 red bell pepper, sliced
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½ cup liquid amino acid (such as Bragg®)
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½ teaspoon minced fresh ginger root
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3 tablespoons water
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2 tablespoons arrowroot powder
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3 green onions, cut in 1-inch pieces
Directions
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Preheat the oven to 350 degrees F (175 degrees C).
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Brush unpeeled garlic cloves with a small amount of olive oil and wrap in a piece of aluminum foil.
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Bake in the preheated oven until garlic cloves are tender and browned, about 20 minutes. Let cool; remove skin from cloves.
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Season steak with salt and pepper. Add oil to a multi-functional pressure cooker (such as Instant Pot) and select Saute function. Cook steak in batches until browned, about 8 minutes. Do not crowd the pot. Transfer beef to a plate.
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Saute garlic in the pot until fragrant, about 1 minute. Add onions, brown sugar, 1/2 cup water, green bell pepper, red bell pepper, liquid aminos, and ginger. Stir to combine. Add browned beef and any accumulated juices.
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Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 12 minutes. Allow 10 to 15 minutes for pressure to build.
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Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.
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Combine 3 tablespoons water and arrowroot powder in a bowl; whisk until smooth. Add mixture to the sauce in the pot, stirring constantly. Select Simmer mode and bring to a boil; stir constantly until sauce thickens, about 5 minutes. Stir in green onions.
Nutrition Facts (per serving)
257 | Calories |
10g | Fat |
28g | Carbs |
16g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 257 | |
% Daily Value * | |
Total Fat 10g | 13% |
Saturated Fat 4g | 19% |
Cholesterol 36mg | 12% |
Sodium 725mg | 32% |
Total Carbohydrate 28g | 10% |
Dietary Fiber 2g | 5% |
Total Sugars 21g | |
Protein 16g | 33% |
Vitamin C 37mg | 41% |
Calcium 47mg | 4% |
Iron 2mg | 12% |
Potassium 348mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.