Ingredients
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1 (16 ounce) package uncooked orzo pasta
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1 (10 ounce) package baby spinach leaves, finely chopped
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½ pound crumbled feta cheese
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½ red onion, finely chopped
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¾ cup pine nuts
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½ teaspoon dried basil
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¼ teaspoon ground white pepper
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½ cup olive oil
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½ cup balsamic vinegar
Directions
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Bring a large pot of lightly salted water to a boil. Add orzo and cook for 8 to 10 minutes or until al dente; drain and rinse with cold water. Transfer to a large bowl and stir in spinach, feta, onion, pine nuts, basil and white pepper. Toss with olive oil and balsamic vinegar. Refrigerate and serve cold.
Nutrition Facts (per serving)
491 | Calories |
27g | Fat |
49g | Carbs |
16g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 491 | |
% Daily Value * | |
Total Fat 27g | 34% |
Saturated Fat 7g | 37% |
Cholesterol 25mg | 8% |
Sodium 349mg | 15% |
Total Carbohydrate 49g | 18% |
Dietary Fiber 3g | 12% |
Total Sugars 7g | |
Protein 16g | 32% |
Vitamin C 11mg | 12% |
Calcium 195mg | 15% |
Iron 4mg | 24% |
Potassium 394mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.