90-Second Keto Bread in a Mug

4.7

(452)

390 Reviews

116 Photos

Try keto bread microwaved quickly and easily with only 5 ingredients in 90 seconds! This bread is so tasty and perfect for sandwiches and toast.

Submitted by Fioa

Updated on August 30, 2022

116

Prep Time:

5 mins

Cook Time:

2 mins

Additional Time:

2 mins

Total Time:

9 mins

Servings:

1

Jump to Nutrition Facts

Ingredients

1 tablespoon butter
⅓ cup blanched almond flour
1 egg
½ teaspoon baking powder
1 pinch salt

Directions

Microwave butter in a microwave-safe mug until melted, about 15 seconds. Swirl the mug to coat with butter.
Add almond flour, egg, baking powder, and salt to the mug; whisk until smooth.
Microwave on high until set, about 90 seconds. Let cool for 2 minutes before slicing.

Nutrition Facts (per serving)

408	Calories
36g	Fat
10g	Carbs
15g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 408
% Daily Value *
Total Fat 36g	47%
Saturated Fat 10g	52%
Cholesterol 194mg	65%
Sodium 542mg	24%
Total Carbohydrate 10g	4%
Dietary Fiber 4g	16%
Total Sugars 2g
Protein 15g	29%
Calcium 162mg	12%
Iron 1mg	6%
Potassium 63mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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