![](https://cdn.statically.io/img/www.allrecipes.com/thmb/SLHiGIX0FCIymv5UU5QL0H97mFQ=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/5202541-6fc6b288d0ad46ddbded70d03b3b8cd1.jpg)
Ingredients
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3 tablespoons vegetable oil, divided
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1 onion, finely chopped
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1 (4 inch) piece fresh ginger, peeled and grated
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1 large clove garlic, minced
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2 teaspoons ground coriander
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2 teaspoons ground cumin
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½ teaspoon ground turmeric
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½ cup red lentils
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¾ cup hot vegetable stock
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1 head cauliflower, cut into small florets
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1 (14 ounce) can coconut milk
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1 large carrot, peeled and diced
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½ cup frozen green beans, thawed
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3 tablespoons chopped fresh cilantro
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1 tablespoon lemon juice
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1 pinch salt and freshly ground black pepper to taste
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1 sprig fresh cilantro
Directions
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Heat 2 tablespoons oil in a large saucepan over low heat and cook onion, stirring frequently, until soft and translucent about 10 minutes. Add ginger, garlic, coriander, cumin, and turmeric and cook, stirring continuously, for 2 minutes. Stir in lentils and pour in vegetable stock. Bring to a boil, reduce heat, cover, and simmer gently for 10 minutes.
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Meanwhile, heat the remaining 1 tablespoon oil in a skillet over medium heat and cook cauliflower until lightly browned, 2 to 3 minutes.
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Stir cauliflower, coconut milk, and carrot into the lentil mixture. Bring the curry back to a gentle simmer and cook until vegetables are tender, about 10 minutes. Stir in green beans and cook for an additional 3 to 4 minutes.
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Stir 3 tablespoons cilantro and lemon juice into the curry. Season with salt and pepper. Spoon onto a warmed serving dish and garnish with cilantro sprig.
Nutrition Facts (per serving)
448 | Calories |
33g | Fat |
33g | Carbs |
13g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 448 | |
% Daily Value * | |
Total Fat 33g | 42% |
Saturated Fat 20g | 100% |
Sodium 201mg | 9% |
Total Carbohydrate 33g | 12% |
Dietary Fiber 11g | 38% |
Total Sugars 7g | |
Protein 13g | 25% |
Vitamin C 75mg | 83% |
Calcium 101mg | 8% |
Iron 6mg | 36% |
Potassium 1021mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.