Vegan Tofu and Sweet Potato Curry

3.3
(3)
2 Reviews
2 Photos

This simple vegan curry with sweet potatoes, tomatoes, peas, and tofu is easy to make and checks all the food group boxes.

Submitted by Éric Jouan
Updated on August 22, 2022
Prep Time:
15 mins
Cook Time:
30 mins
Total Time:
45 mins
Servings:
4
Yield:
4 servings
Jump to Nutrition Facts

Ingredients

  • 1 tablespoon sunflower oil

  • 1 onion, chopped

  • 2 cloves garlic, minced

  • 1 tablespoon grated fresh ginger root

  • 4 cups peeled and cubed sweet potatoes

  • 1 tablespoon mild curry powder

  • 1 (14.5 ounce) can diced tomatoes

  • ½ cup warm vegetable stock

  • ½ (10 ounce) package frozen peas

  • salt and freshly ground black pepper to taste

  • 9 ounces firm tofu, cubed

  • 1 sprig fresh mint, leaves picked

Directions

  1. Heat oil in a large saucepan over medium heat and cook onion, garlic, and ginger, stirring often, until soft and translucent, about 5 minutes. Add sweet potatoes and cook for an additional 3 minutes. Dust with curry powder and cook for 30 seconds.

  2. Stir tomatoes and their juices into the pot. Add vegetable stock and bring to a boil. Reduce heat to medium-low, cover, and cook until sweet potatoes are soft, 12 to 15 minutes. Add peas and simmer for another 5 minutes. Season with salt and pepper. Stir in tofu and carefully mix together. Heat for 3 minutes. Garnish with fresh mint leaves.

Nutrition Facts (per serving)

277 Calories
7g Fat
44g Carbs
11g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 277
% Daily Value *
Total Fat 7g 9%
Saturated Fat 1g 5%
Sodium 377mg 16%
Total Carbohydrate 44g 16%
Dietary Fiber 8g 29%
Total Sugars 13g
Protein 11g 22%
Vitamin C 23mg 25%
Calcium 329mg 25%
Iron 8mg 43%
Potassium 824mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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