Instant Pot Apple Mango Chutney

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(2)
1 Review
3 Photos

Try this tasty and colorful vegan apple mango chutney, seasoned with cinnamon, cardamom, and chili. It's just so simple and easy to make in your Instant Pot!

Submitted by Fioa
Updated on February 17, 2023
3
Prep Time:
10 mins
Cook Time:
30 mins
Additional Time:
15 mins
Total Time:
55 mins
Servings:
8
Yield:
2 10-oz jars
Jump to Nutrition Facts

Ingredients

  • 4 cups mango - peeled, seeded and diced

  • 2 cups apples - peeled, cored and chopped

  • 1 ¼ cups white sugar

  • 1 cup cider vinegar

  • 1 (1 inch) piece fresh ginger root, minced

  • 1 teaspoon sea salt

  • 1 teaspoon paprika

  • 1 teaspoon chili flakes

  • 1 teaspoon cinnamon

  • 4 green cardamom pods

  • 4 whole cloves

  • ½ teaspoon ground black pepper

  • 1 bay leaf

Directions

  1. Combine mango, apples, sugar, vinegar, ginger, sea salt, paprika, chili flakes, cinnamon, cardamom, cloves, pepper, and bay leaf in a multi-functional pressure cooker (such as Instant Pot). Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 12 minutes. Allow 10 to 15 minutes for pressure to build.

  2. Release pressure carefully using the slow-release method according to manufacturer's instructions, about 10 minutes. Release remaining pressure using the quick-release method, about 5 minutes. Unlock and remove the lid. Select Saute function; cook until chutney has thickened, about 10 minutes.

  3. Let cool completely before storing in sterilized jars.

Nutrition Facts (per serving)

150 Calories
0g Fat
37g Carbs
0g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 150
% Daily Value *
Total Fat 0g 0%
Sodium 224mg 10%
Total Carbohydrate 37g 14%
Dietary Fiber 2g 5%
Total Sugars 35g
Protein 0g 1%
Vitamin C 2mg 2%
Calcium 13mg 1%
Iron 3mg 17%
Potassium 76mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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