Pan-Fried Salmon

5.0

(4)

4 Reviews

3 Photos

A simple, straightforward, quick recipe for pan-fried salmon. Besides salmon fillets, all you need is butter and fresh lemon juice.

Submitted by Anonymous

Published on July 10, 2019

3

Prep Time:

5 mins

Cook Time:

5 mins

Total Time:

10 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

2 tablespoons butter
2 tablespoons lemon juice
4 salmon fillets
salt and freshly ground black pepper to taste

Directions

Melt butter in a large, heavy skillet over medium heat. Pour in lemon juice and swirl the skillet to mix melted butter and lemon juice.
Place salmon fillets, flesh side down, in the pan and cook until browned, about 3 minutes. Spoon lemon butter over the top of the fillets as they cook. Turn fillets over with a spatula and cook for an additional 1 or 2 minutes, depending on the thickness of the fillets. Season with salt and pepper.

Nutrition Facts (per serving)

178	Calories
10g	Fat
1g	Carbs
21g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 178
% Daily Value *
Total Fat 10g	12%
Saturated Fat 5g	23%
Cholesterol 65mg	22%
Sodium 132mg	6%
Total Carbohydrate 1g	0%
Total Sugars 0g
Protein 21g	42%
Vitamin C 5mg	5%
Calcium 43mg	3%
Iron 1mg	3%
Potassium 401mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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