![](https://cdn.statically.io/img/www.allrecipes.com/thmb/uyv9HQHVZLmYupDV17rRce1_Y2A=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/4482268-05b6314a199b453ca73de865818cad8f.jpg)
Ingredients
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2 (4 ounce) skin-on salmon fillets
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¼ teaspoon sea salt
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¼ teaspoon ground black pepper
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1 tablespoon olive oil
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3 tablespoons balsamic vinegar
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1 tablespoon honey
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1 teaspoon red pepper flakes
Directions
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Season salmon with salt and pepper on both sides. Heat olive oil in a skillet over medium heat. Cook salmon skin-side down for 2 minutes; flip and cook for 2 minutes more. Whisk balsamic vinegar and honey together; pour over salmon. Continue cooking over low heat until flesh flakes easily with a fork, 5 to 6 minutes. Sprinkle red pepper flakes on top before serving.
Nutrition Facts (per serving)
235 | Calories |
11g | Fat |
13g | Carbs |
21g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 235 | |
% Daily Value * | |
Total Fat 11g | 14% |
Saturated Fat 2g | 10% |
Cholesterol 49mg | 16% |
Sodium 278mg | 12% |
Total Carbohydrate 13g | 5% |
Dietary Fiber 1g | 2% |
Total Sugars 12g | |
Protein 21g | 42% |
Vitamin C 3mg | 3% |
Calcium 51mg | 4% |
Iron 4mg | 20% |
Potassium 443mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.