Ingredients
-
1 bunch fresh asparagus, trimmed
-
4 (6 ounce) salmon fillets
-
olive oil
-
1 pinch salt and ground black pepper to taste
-
⅓ cup brown sugar, divided
-
5 ⅓ fluid ounces bourbon whiskey, divided
-
¼ cup non-dairy butter spread (such as I Can't Believe It's Not Butter®)
Directions
-
Preheat the oven to 375 degrees F (190 degrees C).
-
Rinse asparagus under cold water and snip off the bottom of each sprout. Dry with a paper towel and lay flat on a baking sheet.
-
Rinse salmon; pat dry with paper towels. Lay salmon face-up on a separate baking sheet.
-
Drizzle olive oil over asparagus; season with salt and pepper and rub through and around the asparagus.
-
Bake asparagus in the preheated oven, turning over halfway, until lightly browned, about 20 minutes.
-
Rub about 2 tablespoons brown sugar over the salmon. Drizzle 1/2 the bourbon over salmon. Let marinate, 15 to 20 minutes.
-
Melt butter spread in a medium nonstick pan over medium-low heat. Add the remaining brown sugar; stir to dissolve. Add salmon fillets; cook until fish flakes easily with a fork, 5 to 7 minutes per side. Pour in the remaining bourbon during the last 2 minutes of cooking. Serve with the asparagus.
Cook's Notes:
You can use unsalted butter in place of the non-dairy version.
If you have thick pieces of salmon, place the pan from the stove into the oven for 5 minutes to ensure the inside of the salmon is cooked thoroughly.
Nutrition Facts (per serving)
487 | Calories |
19g | Fat |
23g | Carbs |
33g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 487 | |
% Daily Value * | |
Total Fat 19g | 24% |
Saturated Fat 4g | 20% |
Cholesterol 72mg | 24% |
Sodium 213mg | 9% |
Total Carbohydrate 23g | 8% |
Dietary Fiber 2g | 8% |
Total Sugars 20g | |
Protein 33g | 66% |
Vitamin C 8mg | 9% |
Calcium 102mg | 8% |
Iron 3mg | 19% |
Potassium 823mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.