Pan-Fried Salmon in Curry Cream Sauce

4.4

(19)

18 Reviews

6 Photos

This is a very easy and yummy salmon recipe for 2. I usually serve it with basmati rice and salad. Perfect for during the week.

Submitted by heidi_k

Updated on November 11, 2022

close up view of a fillet of Pan-Fried Salmon in Curry Cream Sauce served with green beans on a plate

6

Prep Time:

5 mins

Cook Time:

15 mins

Total Time:

20 mins

Servings:

2

Yield:

2 servings

Jump to Nutrition Facts

Ingredients

½ cup heavy whipping cream
1 teaspoon mild curry powder
1 teaspoon lemon juice
2 pinches ground ginger
2 (4 ounce) salmon fillets
salt and freshly ground black pepper to taste

Directions

Combine cream, curry powder, lemon juice, and ginger in a skillet and bring to a boil over medium heat. Reduce heat to low and slide salmon into the cream. Cover and simmer until fish flakes easily with a fork, about 12 minutes depending on the thickness of the fillets. Flip 1 to 2 times while cooking. Season with salt and pepper.

Nutrition Facts (per serving)

336	Calories
26g	Fat
3g	Carbs
22g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 336
% Daily Value *
Total Fat 26g	33%
Saturated Fat 15g	74%
Cholesterol 130mg	43%
Sodium 152mg	7%
Total Carbohydrate 3g	1%
Dietary Fiber 1g	2%
Total Sugars 0g
Protein 22g	44%
Vitamin C 3mg	3%
Calcium 85mg	7%
Iron 1mg	6%
Potassium 461mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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