![close up view of a fillet of Pan-Fried Salmon in Curry Cream Sauce served with green beans on a plate](https://cdn.statically.io/img/www.allrecipes.com/thmb/wpF50qL4J8-1kmYjl7iY5MqME78=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/6046435-pan-fried-salmon-in-curry-cream-sauce-France-C-4x3-1-2000-2c0f44819af64893bffab7fdd0860dc7.jpg)
Ingredients
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½ cup heavy whipping cream
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1 teaspoon mild curry powder
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1 teaspoon lemon juice
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2 pinches ground ginger
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2 (4 ounce) salmon fillets
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salt and freshly ground black pepper to taste
Directions
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Combine cream, curry powder, lemon juice, and ginger in a skillet and bring to a boil over medium heat. Reduce heat to low and slide salmon into the cream. Cover and simmer until fish flakes easily with a fork, about 12 minutes depending on the thickness of the fillets. Flip 1 to 2 times while cooking. Season with salt and pepper.
Nutrition Facts (per serving)
336 | Calories |
26g | Fat |
3g | Carbs |
22g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 336 | |
% Daily Value * | |
Total Fat 26g | 33% |
Saturated Fat 15g | 74% |
Cholesterol 130mg | 43% |
Sodium 152mg | 7% |
Total Carbohydrate 3g | 1% |
Dietary Fiber 1g | 2% |
Total Sugars 0g | |
Protein 22g | 44% |
Vitamin C 3mg | 3% |
Calcium 85mg | 7% |
Iron 1mg | 6% |
Potassium 461mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.