Ingredients
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2 (15 ounce) cans chickpeas
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1 tablespoon baking soda
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1 tablespoon vegetable oil
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1 onion, finely chopped
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1 teaspoon ginger-garlic paste
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½ teaspoon cayenne pepper
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½ teaspoon salt
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½ teaspoon ground turmeric
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½ teaspoon garam masala
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1 (14.5 ounce) can diced tomatoes
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2 (10 ounce) packages frozen chopped spinach, thawed and drained
Directions
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Drain and rinse chickpeas under cold running water. Place in a bowl, cover with cold water, and stir in baking soda. Soak for 10 minutes. Drain and rinse thoroughly.
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Heat oil in a pot and cook onion until soft and translucent, about 5 minutes. Stir in garlic-ginger paste, cayenne, salt, turmeric, and garam masala. Cook and stir until spices are well absorbed by the onion, about 2 minutes.
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Add tomatoes and frozen spinach; stir to combine. Add chickpeas and stir gently. Simmer until flavors are well combined, about 20 minutes. Add a little water if sauce is too thick.
Nutrition Facts (per serving)
286 | Calories |
6g | Fat |
47g | Carbs |
14g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 286 | |
% Daily Value * | |
Total Fat 6g | 8% |
Saturated Fat 1g | 4% |
Sodium 1970mg | 86% |
Total Carbohydrate 47g | 17% |
Dietary Fiber 12g | 44% |
Total Sugars 6g | |
Protein 14g | 27% |
Vitamin C 30mg | 33% |
Calcium 244mg | 19% |
Iron 5mg | 30% |
Potassium 829mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.