Ingredients
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1 tablespoon cooking oil
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1 onion, finely chopped
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1 green bell pepper, finely chopped
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1 clove garlic, finely chopped
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1 tablespoon garam masala
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1 tablespoon mild curry powder
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2 teaspoons ground cumin
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1 teaspoon ground turmeric
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1 (14.5 ounce) can diced tomatoes
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1 (15 ounce) can cooked green lentils
Directions
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Heat oil in a large skillet over medium-high heat and cook onion, bell pepper, and garlic until soft, about 5 minutes. Stir in garam masala, curry powder, cumin, and turmeric; cook until fragrant, 1 to 2 minutes. Add tomatoes, bring to a simmer, and cook for 5 minutes. Add lentils and stir well. Simmer for 10 minutes, but do not bring to a boil.
Cook’s Note
If you want to add meat, I suggest either chicken breast or diced beef. Brown while frying the vegetables before adding the spices.
Nutrition Facts (per serving)
273 | Calories |
7g | Fat |
43g | Carbs |
15g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 3 | |
Calories 273 | |
% Daily Value * | |
Total Fat 7g | 8% |
Saturated Fat 1g | 6% |
Sodium 28mg | 1% |
Total Carbohydrate 43g | 16% |
Dietary Fiber 16g | 56% |
Total Sugars 8g | |
Protein 15g | 31% |
Vitamin C 52mg | 58% |
Calcium 122mg | 9% |
Iron 8mg | 46% |
Potassium 1004mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.