![](https://cdn.statically.io/img/www.allrecipes.com/thmb/-f2KZw5-FAQySoWerBH791b4pbM=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/9405891-e0521a3a5e01423d9f6b0a452ae5ff93.jpg)
Ingredients
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kosher salt and ground black pepper
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4 (5 ounce) center-cut salmon fillets
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2 tablespoons olive oil
Directions
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Season salmon with salt and black pepper.
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Heat olive oil in a nonstick skillet over medium-low heat. Place salmon skin-side up in the skillet.
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Cook until golden brown, about 4 minutes. Turn with a spatula and cook until salmon feels firm to the touch and skin is crisp, about 3 minutes more.
Recipe Tip
You may use this recipe with as many salmon fillets as you want.
Nutrition Facts (per serving)
288 | Calories |
20g | Fat |
25g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 288 | |
% Daily Value * | |
Total Fat 20g | 26% |
Saturated Fat 4g | 19% |
Cholesterol 70mg | 23% |
Sodium 168mg | 7% |
Protein 25g | 49% |
Vitamin C 4mg | 5% |
Calcium 17mg | 1% |
Iron 0mg | 2% |
Potassium 425mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.