Easy Fried Salmon

4.7

(12)

9 Reviews

4 Photos

Really easy and really good fried salmon! You can use whatever seasonings you prefer.

Submitted by Patrick O'Neal

Updated on June 19, 2024

4

Prep Time:

5 mins

Cook Time:

10 mins

Total Time:

15 mins

Servings:

4

Yield:

4 fried salmon fillets

Jump to Nutrition Facts

Ingredients

kosher salt and ground black pepper
4 (5 ounce) center-cut salmon fillets
2 tablespoons olive oil

Directions

Season salmon with salt and black pepper.
Heat olive oil in a nonstick skillet over medium-low heat. Place salmon skin-side up in the skillet.
Cook until golden brown, about 4 minutes. Turn with a spatula and cook until salmon feels firm to the touch and skin is crisp, about 3 minutes more.

Recipe Tip

You may use this recipe with as many salmon fillets as you want.

Nutrition Facts (per serving)

288	Calories
20g	Fat
25g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 288
% Daily Value *
Total Fat 20g	26%
Saturated Fat 4g	19%
Cholesterol 70mg	23%
Sodium 168mg	7%
Protein 25g	49%
Vitamin C 4mg	5%
Calcium 17mg	1%
Iron 0mg	2%
Potassium 425mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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