![close up view of Blackened Shrimp served with ketchup in a sauce cup on a white plate](https://cdn.statically.io/img/www.allrecipes.com/thmb/KkBoGkgz697hJZcS_NW_fpiXMfY=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/4551408-blackened-shrimp-The-Grazing-Glutton-4x3-1-51293a888df94ca3921895819f86d4c9.jpg)
Ingredients
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12 ounces raw shrimp (26 to 30 count), peeled and deveined
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1 teaspoon Cajun blackened seasoning, or to taste
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1 tablespoon olive oil
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1 tablespoon unsalted butter
Directions
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Place shrimp in a bowl. Season with blackened seasoning.
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Heat olive oil and butter in a skillet over medium-high heat. Cook shrimp until opaque, about 1 minute per side.
Nutrition Facts (per serving)
244 | Calories |
14g | Fat |
1g | Carbs |
28g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 244 | |
% Daily Value * | |
Total Fat 14g | 18% |
Saturated Fat 5g | 25% |
Cholesterol 271mg | 90% |
Sodium 531mg | 23% |
Total Carbohydrate 1g | 0% |
Dietary Fiber 0g | 0% |
Protein 28g | 55% |
Vitamin C 3mg | 3% |
Calcium 53mg | 4% |
Iron 4mg | 23% |
Potassium 255mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.