![Mushroom and Spinach Tart with Cracker Crust](https://cdn.statically.io/img/www.allrecipes.com/thmb/i58eQ3BbW2hlf-ytgUbd3PzTKE8=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/Mushroom-and-Spinach-Tart-with-Cracker-Crust-Bito-4x3-1-afe1673dad9b4fd082e823cc68e1b038.jpg)
Ingredients
Crust:
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½ cup whole wheat flour
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½ cup all-purpose flour
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1 tablespoon ground flax seeds
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½ tablespoon poppy seeds (Optional)
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1 teaspoon salt
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1 tablespoon olive oil
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⅓ cup water, or as needed
Filling:
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½ bunch fresh spinach
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1 tablespoon olive oil
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1 cup chopped onion
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1 (9 ounce) package mushrooms, sliced
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¾ cup sour cream
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⅓ cup crumbled feta cheese
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1 egg
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½ tablespoon dried marjoram
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½ teaspoon salt
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ground black pepper to taste
Directions
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Preheat the oven to 375 degrees F (190 degrees C).
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Combine whole wheat flour, all-purpose flour, flax seeds, poppy seeds, and salt in a medium bowl. Rub in olive oil. Add enough water to make a pliable dough.
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Roll out dough on a floured surface and press into an 11-inch tart pan. Poke holes all over with a fork.
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Bake in the preheated oven until the surface of the crust looks dry, about 15 minutes.
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Meanwhile, bring a small pot of water to a boil. Add spinach and cook until wilted, 2 to 3 minutes. Drain and cool until easily handled; squeeze out all water and chop.
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Heat oil in a large skillet and fry onion for 3 minutes. Add mushrooms and continue sauteeing until tender, about 5 minutes. Transfer to a bowl. Mix in spinach, sour cream, feta cheese, egg, marjoram, salt, and pepper. Spread the filling over the prebaked tart crust.
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Reduce the oven temperature to 350 degrees F (175 degrees C).
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Bake tart until the center is set, about 50 minutes.
Nutrition Facts (per serving)
194 | Calories |
12g | Fat |
17g | Carbs |
7g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 194 | |
% Daily Value * | |
Total Fat 12g | 15% |
Saturated Fat 5g | 26% |
Cholesterol 42mg | 14% |
Sodium 594mg | 26% |
Total Carbohydrate 17g | 6% |
Dietary Fiber 3g | 9% |
Total Sugars 2g | |
Protein 7g | 14% |
Vitamin C 8mg | 9% |
Calcium 124mg | 10% |
Iron 2mg | 11% |
Potassium 347mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.